Advanced Bowl Builder
Build your dream meal and track every calorie. Our tools provide real-time updates as you customize.
Build Your Cava Bowl
Select your bowl type and start adding fresh ingredients.
Master Your Macros
Knowing your numbers is the key to fitness success. Whether you're focused on high protein or low carb, the CAVA nutrition data in our builder helps you hit your targets without sacrificing flavor.
How to Use the Builder
Pick Bowl Type
Choose between Grains, Greens, or Pita.
Select Bases
Add rice, lentils, or fresh greens.
Add Protein
Chicken, Lamb, Steak, or Falafel.
Top it Off
Dips, toppings, and signature dressings.
Dietary & Allergen Safety
Our advanced builder automatically flags allergens and dietary indicators (Vegan/Vegetarian). Use the sidebar to see instant nutrition alerts while you build your meal.
View Full Allergen Guide →CAVA Nutrition Menu PDF
The CAVA Nutrition Menu PDF provides comprehensive information on calorie, protein, carb and fat counts of each menu item. It assists you in quickly reviewing the nutrition without using an online calculator.
Advanced Builder FAQs
Is double protein accounted for?
Yes! You can add multiple portions of protein and the system will double the macros accordingly.
Can I save my custom bowl?
Currently, you can screenshot your final results or use our print feature to save your favorite combinations.
Final Word
Precision leads to results. Use our Cava nutrition calculator to stay on top of your health goals every time you eat at CAVA.