Cava Allergen Menu
Latest Update May 2026
Cava is a famous brand in the USA that is known for its food. But some people cannot eat certain foods because of food allergies. We are here with the Cava Allergen Menu, which will help you select your favorite items.
Cava Allergen Menu Table 2026
Use the table below to identify allergens in our bases, mains, toppings, and dressings.
| Menu Item | 🌾 WHEAT/GLUTEN | 🥛 DAIRY | 🥚 EGGS | 🌿 SOY | 🌰 TREE NUTS | 🥜 PEANUTS | 🐟 FISH | 🦐 SHELLFISH | 🥯 SESAME | VEGAN | VEG |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Curated Bowls | |||||||||||
| Spicy Lamb + Avocado Bowl | - | - | - | - | - | - | - | ✓ | |||
| Steak + Harissa Bowl | - | - | - | - | - | - | - | ✓ | |||
| Harissa Avocado Bowl | - | - | - | - | - | - | - | ✓ | |||
| Chicken + Rice Bowl | - | - | - | - | - | - | - | ✓ | |||
| Greek Salad Bowl | - | - | - | - | - | - | - | ✓ | |||
| Salmon + Yogurt Dill | - | - | - | - | - | - | ✓ | ||||
| Salmon + Strawberry Sesame | - | - | - | - | - | ✓ | |||||
| Falafel Crunch Bowl | - | - | - | - | - | - | ✓ | ✓ | |||
| Curated Pitas | |||||||||||
| Spicy Chicken + Avocado Pita | - | - | - | - | - | - | - | ✓ | |||
| Steak + Feta Pita | - | - | - | - | - | - | ✓ | ||||
| Greek Chicken Pita | - | - | - | - | - | - | - | ✓ | |||
| Bases | |||||||||||
| Brown Rice | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Saffron Basmati Rice | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Black Lentils | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Super Greens | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Arugula | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Baby Spinach | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Romaine | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Power Greens | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Mains | |||||||||||
| Braised Lamb | - | - | - | - | - | - | - | - | - | ✓ | |
| Grilled Chicken | - | - | - | - | - | - | - | - | - | ✓ | |
| Grilled Steak | - | - | - | - | - | - | - | - | - | ✓ | |
| Falafel | - | - | - | - | - | - | - | ✓ | ✓ | ||
| Harissa Honey Chicken | - | - | - | - | - | - | - | - | - | ✓ | |
| Roasted Vegetables | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Spicy Lamb Meatballs | - | - | - | - | - | - | - | ✓ | |||
| Glazed Salmon | - | - | - | - | - | - | - | ✓ | |||
| Kids Meal | |||||||||||
| Kids Saffron Basmati Rice | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Kids Brown Rice | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Kids Black Lentils | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Kids Chicken | - | - | - | - | - | - | - | - | - | ✓ | |
| Kids Harissa Honey Chicken | - | - | - | - | - | - | - | - | - | ✓ | |
| Kids Falafel | - | - | - | - | - | - | - | ✓ | ✓ | ||
| Kids Spicy Lamb Meatballs | - | - | - | - | - | - | - | ✓ | |||
| Kids Roasted Vegetables | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Kids Braised Lamb | - | - | - | - | - | - | - | - | - | ✓ | |
| Kids Grilled Steak | - | - | - | - | - | - | - | - | - | ✓ | |
| Kids Pita Chips | - | - | - | - | - | - | - | - | ✓ | ✓ | |
| Toppings | |||||||||||
| Shredded Romaine | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Pita Crisps | - | - | - | - | - | - | - | - | ✓ | ✓ | |
| Sumac Slaw | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Tomato + Onion | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Persian Cucumber | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Tomato + Cucumber | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Kalamata Olives | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Fiery Broccoli | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Pickled Onions | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Salt-Brined Pickles | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Crumbled Feta | - | - | - | - | - | - | - | - | ✓ | ||
| Fire-Roasted Corn | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Avocado | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Dips & Spreads | |||||||||||
| Tzatziki | - | - | - | - | - | - | - | - | ✓ | ||
| Hummus | - | - | - | - | - | - | - | - | ✓ | ✓ | |
| Roasted Eggplant | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Crazy Feta | - | - | - | - | - | - | - | - | ✓ | ||
| Harissa | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Red Pepper Hummus | - | - | - | - | - | - | - | - | ✓ | ✓ | |
| Dressings | |||||||||||
| Balsamic Date Vinaigrette | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Yogurt Dill | - | - | - | - | - | - | - | - | ✓ | ||
| Lemon Herb Tahini | - | - | - | - | - | - | - | - | ✓ | ✓ | |
| Strawberry Sesame | - | - | - | - | - | - | - | - | ✓ | ✓ | |
| Greek Vinaigrette | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Skhug | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Hot Harissa Vinaigrette | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Garlic Dressing | - | - | - | - | - | - | - | - | ✓ | ||
| Sides | |||||||||||
| Whole Pita | - | - | - | - | - | - | - | - | ✓ | ✓ | |
| Side Pita | - | - | - | - | - | - | - | - | ✓ | ✓ | |
| Pita Chips | - | - | - | - | - | - | - | - | ✓ | ✓ | |
| Sumac Sour Cream + Onion Pita Chips | - | - | - | - | - | - | - | ✓ | |||
| Greyston Chocolate Chip Blondie | - | - | - | - | - | ✓ | |||||
| Greyston Brownie | - | - | - | - | - | ✓ | |||||
| Drinks | |||||||||||
| Classic Lemonade | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Black Tea Unsweetened | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Sweet Tea | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Jasmine Green Tea | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Strawberry Citrus | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Cucumber Mint Lime | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Blueberry Lavender | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Pineapple Apple Mint Juice | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Tangerine Aleppa | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| Maine Root Soda | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
| 1% Milk | - | - | - | - | - | - | - | - | ✓ | ||
| Chocolate Milk | - | - | - | - | - | - | - | - | ✓ | ||
| Honest Apple Juice | - | - | - | - | - | - | - | - | - | ✓ | ✓ |
🌿 Vegan & Vegetarian
Do you know that most food at CAVA is very good for vegetarians? Because people can enjoy rice and fresh vegetables in many meals. Only the pita bread contains wheat. You can also choose different vegetables by your own choice and enjoy your meal. You can also use our Cava Nutrition Calculator to check calories and protein.
Why Do People Check Allergens Before Ordering?
Do You Know? Many people have food allergies. Some people can even get sick because of it. Many people check allergen menus before eating. The Cava allergen menu helps customers make safer choices.
- ✔ Mention allergies to the team
- ✔ Ask for a fresh set of gloves
- ✔ Request a clean utensil
- ✔ Avoid items in shared bins
Cava Allergen Menu PDF 2026
Download the latest Cava Allergen Menu.
Frequently Asked Questions
Does Cava provide an allergen menu?
Of course, CAVA provides an allergen menu to help customers check ingredients before ordering their favorite food.
Can I ask Cava staff about allergens?
Yes Of course, customers can also ask the staff for updated allergen and ingredient information in 2026.
Where can I find the Cava allergen menu?
You can find Allergen Menu At Our Cava Nutrition.
Final Thoughts
In the end, the Cava allergen menu helps many people eat more safely. We give useful details about ingredients and common allergens. Check out the Cava menu before ordering can help customers enjoy food with less worry.